16 oz. Take 1 to 2 tablespoons daily. Store in the refrigerator. Sea moss can last in the freezer for 3 -6 months. Must be refrigerated once received and opened. Pineapple Benefits: * Pineapples are rich in antioxidants and helps to aid digestion. It also gently cleanses the body. * Pineapple is a rich source of vitamin C and antioxidants and a good source of dietary fiber and manganese (which promotes healthy bones). Banana Benefits: * Help reduce depression * Regulate the bowel system * Reduce blood pressure and risk of heart disease. * Help prevent anemia. * Reduce menstrual cramps. * Helps prevent ulcers. Ingredients: Sea Moss, Alkaline Water, Limes, Organic Pineapples, Organic Bananas Statements and claims about any health benefits by any of our products have not been evaluated by the Food and Drug Administration. Never disregard the advice of a medical professional. Our products are not intended to diagnose, treat, cure, or prevent any disease.