16 oz. Take 1 to 2 tablespoons daily. Store in the refrigerator. Must be refrigerated once received and opened. Sea moss can last for 3-4 weeks refrigerated or 3-4 months in the freezer. Chia Benefits: Chia seeds are versatile and can be used in many recipes. Chia seeds are also high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans. Chia seeds may also help reduce the risk of heart disease. Not only are chia seeds rich in nutrients, omega-3 fat, antioxidants, and fiber but they are also easy to prepare. *Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. Antioxidants help fight free radicals which can cause diseases as we age, like cancer. *Studies on chia seeds and weight loss have provided mixed results. Strawberry Benefits: Strawberries are low in calories, being around 33 calories per average strawberry. They protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. Ingredients: Sea Moss, Alkaline Water, Lime, Chia, Strawberries Statements and claims about any health benefits by any of our products have not been evaluated by the Food and Drug Administration. Never disregard the advice of a medical professional. Our products are not intended to diagnose, treat, cure, or prevent any disease.