Easy Sleep Oil is made to support insomnia, restlessness, and induce a calm state of mind. This oil blend is infused with calming, cooling and relaxing herbs that help the mind and body enter a state of deep relaxation and drowsiness. Suggested Use: Use 5-10 drops of Deep Sleep Oil and rub into hands, temples, or chest. Always apply with positive and loving intent. To enhance, try to create a peaceful and dim environment. Ingredients (organic): Sesame oil, Coconut oil, Sunflower oil, Olive oil, Ashwagandha, Bala, Guduchi, Bhringaraj, Passionflower, Skullcap, Licorice, Chamomile, Bergamot essential oil, Nutmeg, Nutmeg essential oil, Ylang Ylang essential oil, Lavender Essential oil.